Hard Truth

Hard truth is the best medicine.

Lately I’ve been working hard to get into shape, and I’m getting body scans for fat percentage and muscle percentage. This machine is so precise that the person reading the results can see if you’ve had one tiny glass of wine! So as you can imagine when asked, I said to the guy “It was only one tiny glass”. He reminded me in a very frank voice, as usual, that one tiny glass can make a very big difference. Conviction never feels good, but I’m thankful to have that hard truth in my face on a constant basis. Never shy away from the people that give you hard truth. It may be just what you need to stay on track!

Gabriella Payne builds teams and communities through inspiration and strategic confidence development. She works with universities, athletic teams, and corporations to help students and recent graduates transform their mental thought patterns by teaching new, healthier habits. She is also an advocate for the prevention of domestic abuse and teaches a series called "See It Coming".

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